|Leaders||Target Marathon Time||Group Training Pace||Target Race Pace||Training Plan|
|5:30||13mm||Click here for Plan|
|Catherine Hannan||5:00||12:00-12:30mm||Click here for Plan|
|4:30||10:30-11:00mm||Click here for Plan|
|Alan Bent||4:00||10:00-10:30mm||Click here for Plan|
|Sub 4:00||9:30mm||Click here for Plan|
|3:30||8:30-9:00mm||Click here for Plan|
|3:00||8:00mm||Click here for Plan|
|John Burnett||Sub 3:00||7:30mm||Click here for Plan|
Do ensure that you wear clothing suitable to the distance of the run and conditions and if running at night please wear light coloured clothing, preferably hi-viz or florescent. Bring your own food, drinks, gels etc for consumption during and after each run. You do not have to take part in every run within a group’s schedule. Also you may swap between groups whenever it suits your particular training needs.
The club encourages all members to take part in all 8 Thames Valley Cross Country League races (TVXC) as part of their training schedule irrespective of your ability. The club pays the entry fees for these races for the club’s first and second claim members. NB wearing of club colours is a requirement at all TVXC races. Please refer to the TVXC website for race dates and other details.
More information regarding specific schedules coming soon
Click below to drop an email to our coaching team: