| A | B | C | D | E | F | G | H | |
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1
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3:30 to 4:00 London Marathon training schedule
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2
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3
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Date |
Sunday Distance
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Target Weekly Distance
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4
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5
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Jan | |||||||
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6
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Sunday 8th | 12 | 20 | Meet 09:00 at Lookout* | ||||
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7
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Sunday 15th | 14 | 25 | BFR XC | ||||
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8
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Sunday 22nd | 12 | 25 | Handy Cross XC | ||||
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9
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Sunday 29th | 16 | 28 | |||||
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10
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Long Distance run training
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11
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Feb |
pace is targeted at 1 min/
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12
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Sunday 3rd | 14 | 28 | TVT XC |
mile slower than race
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13
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Sunday 5th | 16 | 30 | Watford half marathon |
pace i.e. around 8:30 to 9 mins
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14
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Sunday 12th | 14 | 33 | Bramley 10/20 | per mile. | |||
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15
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Sunday 19th | 16 | 35 |
Try and keep up at least
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16
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Sunday 26th | 18 | 40 | Wokingham Half |
1 fast weekly run/interval
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17
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training as part of the
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18
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March |
week's effort
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19
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20
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Sunday 5th | 16 | 40 | Grizzley | ||||
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21
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Sunday 12th | 18 | 38 | |||||
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22
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Sunday 19th | 20 | 43 | |||||
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23
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Sunday 26th | 18 | 45 |
Cranleigh 15/21: Running Miles 1/2-Ultra Marathon
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24
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25
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April 23rd | |||||||
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26
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Sunday 2nd | 20 | 50 |
Southampton Marathon/ Reading Half
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27
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Sunday 9th | 18 -20 | 45 | |||||
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28
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Sunday 16th | 12 (Tapering) | 20 | Manchester Marathon | ||||
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29
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April 23rd | London Marathon | ||||||
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30
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31
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*Plan to work with whoever comes along to establish best meeting places.
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32
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Default starting point Long Hill Car Park 9:0 12-14 , 8:30 >= 16 miles
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33
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34
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07780664537 | John Roberts mobile | ||||||
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35
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email address |