1km Repetitions
Information
- 0 No. Attendees
- Date 17/07/2019
- Start 19:00
Running
Information
1km Repetitions - Objective - Pace judgement. Aiming for consistent pacing over each 1km rep - do not start too fast! Set - 1km (2 1/2 laps) at 3-4 word answer pace with 2 min recovery (static/walk/jog). max duration of set 40mins