400m Repeats
Information
- 0 No. Attendees
- Date 19/02/2020
- Start 19:00
Running
Information
400 repeats
Holding consistent race pace for each 400
1 minute recoveries
Objective
Race pacing
Run 400s at target pace for 10K or 5K
Effort
Choose between Broken words or single words
Duration
40 minutes
Useful for 10km and 5km distnaces.