Alternating Pyramid
Information
- 0 No. Attendees
- Date 12/02/2020
- Start 19:00
Running
Information
Alternating pyramid
2-3-4-3-2-3-4 - 2 minute recovery
On the whistle
Objective
Teaches the athlete how to recognise changing paces as pace should decrease, increase then decrease
Effort
Single words thru to broken words thru to single words
Duration
35 minutes
Useful for 10km and 5km distances