Cadence set – 400s as 100 easy 100 fast 100 easy 100 fast

Information
  • 0 No. Attendees
  • Date 20/02/2019
  • Start 19:00
Running

Information

Cadence set –

400s as 100 easy 100 fast 100 easy 100 fast

Recovery 1-minute between each 400.

 

Concentrate on faster turnover to help increase cadence.

All fast efforts on the straights think relaxed sprints rather than flat out

Login/Register