Mixed set – 1 mile @ tempo pace Recovery 90 seconds followed by 2 x 200

Information
  • 0 No. Attendees
  • Date 08/05/2019
  • Start 19:00

Information

Mixed set

1 mile (4 laps) at 3-4 word answer pace

Static Recovery 90 seconds

2 x 200m hard, 1 word answer pace

90 sec static recovery between 200m reps

Aim for 1-3 reps, 2 mins recovery (jog or static) between each

Simulates how it feels to race by running hard for a sustained period before picking up the pace for the tail-end of the race

 

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