Race Simulation
Information
- 0 No. Attendees
- Date 10/04/2019
- Start 19:00
Information
Race Simulation
– 600 metres as
> 100m Fast (Think 9/10)
> 400m Tempo (Think 4-5/10)
> 100m Fast (Think 9/10)
Recovery 1 minute static
Repeat
Set Length 35 Minutes
Typically simulates a race where you go off fast then ease into race pace and working towards a fast finish