Reverse Pyramid
Information
- 0 No. Attendees
- Date 17/04/2019
- Start 19:00
Running
Information
Reverse Pyramid – in minutes 5,4,3,2,1,1,2,3,4
Recovery 1 minute between each interval.
Changing gears, fastest efforts are in the middle of workout forcing you to keep pace on latter part of pyramid.
Set completed on whistle