Up & down pyramid
Information
- 0 No. Attendees
- Date 13/03/2019
- Start 19:00
Running
Information
Up & down pyramid
in minutes alternating hard and easy
1-1, 2-2, 3-3 1-minute recovery then 3-3, 2-2, 1-1 1-minute recovery then 1-1, 2-2, 3-3
all hard efforts at VO2 Max.
Teaches body to cope with Lactate accumulation. Set completed on whistle