Yasso’s – 800 metre repeats with 1 to 2-minute recoveries
Information
- 0 No. Attendees
- Date 27/03/2019
- Start 19:00
Running
Information
Yasso’s – 800 metre repeats with 1 to 2-minute recoveries depending on fitness.
Each 800m should simulate the marathon pace you are expecting to run.
- For the set think 8-9/10 effort (Not marathon pace!)
i.e. 4-hour marathon = 4 minute 800