BFR Newsletter 03.01.2019

03-01-2019

Hi Team,

Your latest BFR Newsletter can be found here

This includes Winter Distance Training Week 1, Pub of The Month and much more!

Late Addition to WDT - Joan - 8 Miles @ 12:30 - 13mm from Bracknell parkrun at 10am - All welcome

Happy 2019 Running!

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