| Date | Times | Status | Capacity | ||||
|---|---|---|---|---|---|---|---|
| 11/03/2026, 17:00 |
Wednesday Night Track Session - 25th August |
Open | n/a | ||||
DescriptionCadence set 400s as 100 easy 100 fast 100 easy 100 fast Recovery 1-minute between each 400. Concentrate on faster turnover to help increase cadence. All fast efforts are on the straights think relaxed sprints rather than flat out |
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| 18/03/2026, 17:00 |
Wednesday Night Track Session - 25th August |
Open | n/a | ||||
DescriptionCadence set 400s as 100 easy 100 fast 100 easy 100 fast Recovery 1-minute between each 400. Concentrate on faster turnover to help increase cadence. All fast efforts are on the straights think relaxed sprints rather than flat out |
|||||||
Cadence set
400s as 100 easy 100 fast 100 easy 100 fast
Recovery 1-minute between each 400.
Concentrate on faster turnover to help increase cadence.
All fast efforts are on the straights think relaxed sprints rather than flat out
Cadence set
400s as 100 easy 100 fast 100 easy 100 fast
Recovery 1-minute between each 400.
Concentrate on faster turnover to help increase cadence.
All fast efforts are on the straights think relaxed sprints rather than flat out