Wednesday Night Track

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Running

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Wednesday Night Track no-group

  • Wednesday Night Track Session - 25th August
    Open

    Date: 16/10/2024, 17:00
    Capacity: n/a
    More Details
    Description

    Cadence set  

    400s as 100 easy 100 fast 100 easy 100 fast

    Recovery 1-minute between each 400.

    Concentrate on faster turnover to help increase cadence.

    All fast efforts are on the straights think relaxed sprints rather than flat out

  • Wednesday Night Track Session - 25th August
    Open

    Date: 23/10/2024, 17:00
    Capacity: n/a
    More Details
    Description

    Cadence set  

    400s as 100 easy 100 fast 100 easy 100 fast

    Recovery 1-minute between each 400.

    Concentrate on faster turnover to help increase cadence.

    All fast efforts are on the straights think relaxed sprints rather than flat out

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