6.45 - 7pm - Arrive and meet
7-7.10pm - Announcements, explanation of set and warmup
7.10-7.50 - Track set takes place (approx)
7.50-8pm - Cool down and stretching
8pm - Depart
Coming to the track sesssions may seem daunting for beginners, but it needn't be. Here we'll try to give you the basic information that many people wonder about when joining in with a track session.
The track schedule is designed to cater for everybody. The sessions are listed under Track Schedule so you can see what the set will be for that week. By no means do you have to do all of the set, you should only do what you feel comfortable with. So if you are a beginner, improver, recovering from an injury or just looking to get faster then please come down to the track as we can cater for everybody.
We would like to remind you all of track etiquette, here are some guidelines to follow: