Wednesday Night Track

Information

Wednesday Night Track: no-group

Date Race Status Capacity
17/12/2025, 17:00
 Wednesday Night Track Session
 Open n/a
Description

VO2 Set  

300 metre reps with 100 walk/jog recoveries.

Coping with lactate on short recoveries and engages fast twitch muscles
24/12/2025, 17:00
 Wednesday Night Track Session
 Open n/a
Description

VO2 Set  

300 metre reps with 100 walk/jog recoveries.

Coping with lactate on short recoveries and engages fast twitch muscles

Wednesday Night Track no-group

  • Wednesday Night Track Session
    Open
    Date: 17/12/2025, 17:00
    Capacity: n/a

    More Details
    Description

    VO2 Set  

    300 metre reps with 100 walk/jog recoveries.

    Coping with lactate on short recoveries and engages fast twitch muscles

  • Wednesday Night Track Session
    Open
    Date: 24/12/2025, 17:00
    Capacity: n/a

    More Details
    Description

    VO2 Set  

    300 metre reps with 100 walk/jog recoveries.

    Coping with lactate on short recoveries and engages fast twitch muscles

Information
  • Total No. Attendees : 0
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