**** Please Note **** Often there will be a club or group on the track until the start of our session at 7pm We ask you respect those already using the track |
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Date |
Lead |
Set |
22nd November |
Jules Fairley |
Reverse combination |
29th November |
Mike Sankey |
Mile Repeats (1600m) |
6th December |
Joan Barker |
Mixed Pace Intervals |
13th December |
TBC |
TBC |
20th December |
TBC |
TBC |
27th December |
n/a |
****** No Track Session ****** ****** Merry Christmas ****** Virtual track set, from sofa to fridge at 1/10 effort and repeat |
3rd January |
TBC |
TBC |