Bracknell Forest Runners
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We are excited to welcome all runners to our weekly track session every Wednesday night at 7:00 PM at Bracknell Athletics Track. This is a great opportunity to train, improve speed and endurance, and enjoy running in a supportive environment.

Located: Bracknell Lesuire Centre, RG12 7NN 
W3W: ///today.lifts.much
Note: Please remember to sign in to the QR code on arrival.

Any questions please our coaches: coaches@bracknell-forest-runners.org.uk

More information about our track sessions can be found here: Track FAQ

 

Date

Name

Workout

Time (Min)

Coach

11th of June

400m Paired
Relays

Pick a partner of similar ability and take it in turns to run 400m.
Your recovery will be the time it takes your partner to run their 400m so choose wisely.
Effort should be an 8/9 out of 10.
Try and keep them consistent the whole way through and don't drop the baton.
40 Minute Set

40

Joan Barker

18th of June

Southill Park Bleep Test  TBC TBC

25th of June

Swinley Forest

Handicap Race 2

-

-

2nd July

TBC

Watch this space....

TBC

TBC

9th July

5 Minute
Intervals

5 x 5 minutes with 2 minutes active recovery (walk/jog) as follows:
reps 1&2 at 10k pace (followed by 2 mins AR)
reps 3&4 at 5k pace (followed by 2 mins AR)
rep 5 at 3k pace (followed by 2 mins AR)
35 min set

35

Joan Barker

 

Contact Us
hello@bracknell-forest-runners.org.uk

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