We are excited to welcome all runners to our weekly track session every Wednesday night at 7:00 PM at Bracknell Athletics Track. This is a great opportunity to train, improve speed and endurance, and enjoy running in a supportive environment.

Located: Bracknell Lesuire Centre, RG12 7NN 
W3W: ///today.lifts.much
Note: Please remember to sign in to the QR code on arrival.

Any questions please our coaches: coaches@bracknell-forest-runners.org.uk

More information about our track sessions can be found here: Track FAQ

 

Date

Workout

Coach
4/3/2026 6 min tempo 2 mins fast 2 mins recovery x 4 TBC
11/3/2026 Threshold Set
1K repeats with 2-minute recoveries
Session objective: Each 1K ran at Threshold pace and each one at same pace to teach how to pace correctly
Effort: Broken sentences (RPE 7-8)
40-minute session		 Jules
3/18/2026 Ramping up the gears
3 x 10 mins with 90 secs recovery walk/jog
2 mins easy,
2 mins steady,
2 mins HMP,
2 mins 10k pace,
2 mins 5k pace.
Session on whistle.
Good for working on pacing and faster finishing		 Bernice
3/25/2026 Reverse Pyramid
Starting with 5 minutes effort down to 1 minute effort and back down again with 60 seconds active recovery in between.
So 5-4-3-2-1-2-3-4-5 minute effort (5k pace or 8/10RPE)/ 60secs recovery
38 min set		 James
1/4/2026 TBC TBC
8/4/2026 diminishing recoveries
400m efforts at 5K pace active recovery between each 400m
400m/60sec recovery,
400m/45seconds recovery,
400m/30seconds recovery,
400m/15seconds recovery
2-3mins easy jog/walk between sets
35min set		 Jules
15/04/2026 Ladder intervals, 2,3,4,5,5,4,3,2 min intervals with 90 sec walk recoveries - working at tempo pace Bernice

 

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