We are excited to welcome all runners to our weekly track session every Wednesday night at 7:00 PM at Bracknell Athletics Track. This is a great opportunity to train, improve speed and endurance, and enjoy running in a supportive environment.
Located: Bracknell Lesuire Centre, RG12 7NN
W3W: ///today.lifts.much
Note: Please remember to sign in to the QR code on arrival.
Any questions please our coaches: coaches@bracknell-forest-runners.org.uk
More information about our track sessions can be found here: Track FAQ
Date |
Name |
Workout |
Time (Min) |
Coach |
11th of June |
400m Paired |
Pick a partner of similar ability and take it in turns to run 400m. |
40 |
Joan Barker |
18th of June |
Southill Park | Bleep Test | TBC | TBC |
25th of June |
Swinley Forest |
Handicap Race 2 |
- |
- |
2nd July |
TBC |
Watch this space.... |
TBC |
TBC |
9th July |
5 Minute |
5 x 5 minutes with 2 minutes active recovery (walk/jog) as follows: |
35 |
Joan Barker |