Bracknell Forest Runners : Weekly Track Schedule

We are excited to welcome all runners to our weekly track session every Wednesday night at 7:00 PM at Bracknell Athletics Track. This is a great opportunity to train, improve speed and endurance, and enjoy running in a supportive environment.

Located: Bracknell Lesuire Centre, RG12 7NN
W3W: ///today.lifts.much
Note: Please remember to sign in to the QR code on arrival.

Any questions please our coaches: coaches@bracknell-forest-runners.org.uk

More information about our track sessions can be found here: Track FAQ

Date	Name	Workout	Time (Min)	Coach
11^th of June	400m Paired Relays	Pick a partner of similar ability and take it in turns to run 400m. Your recovery will be the time it takes your partner to run their 400m so choose wisely. Effort should be an 8/9 out of 10. Try and keep them consistent the whole way through and don't drop the baton. 40 Minute Set	40	Joan Barker
18^th of June	Southill Park	Bleep Test	TBC	TBC
25^th of June	Swinley Forest	Handicap Race 2	-	-
2nd July	TBC	Watch this space....	TBC	TBC
9th July	5 Minute Intervals	5 x 5 minutes with 2 minutes active recovery (walk/jog) as follows: reps 1&2 at 10k pace (followed by 2 mins AR) reps 3&4 at 5k pace (followed by 2 mins AR) rep 5 at 3k pace (followed by 2 mins AR) 35 min set	35	Joan Barker