We are excited to welcome all runners to our weekly track session every Wednesday night at 7:00 PM at Bracknell Athletics Track. This is a great opportunity to train, improve speed and endurance, and enjoy running in a supportive environment.

Located: Bracknell Lesuire Centre, RG12 7NN 
W3W: ///today.lifts.much
Note: Please remember to sign in to the QR code on arrival.

Any questions please our coaches: coaches@bracknell-forest-runners.org.uk

More information about our track sessions can be found here: Track FAQ

 

Date

Workout

Coach
1/4/2026 2000m, 1600m, 1200m, 1000m, 800m, 400m, 200m
Descending distances with increasing speeds. Begin at 10km pace and then try to get faster each rep. If the volume looks too high for you then skip the 2km rep. Take two minutes jog or walk recovery between reps.		 James
8/4/2026 diminishing recoveries
400m efforts at 5K pace active recovery between each 400m
400m/60sec recovery,
400m/45seconds recovery,
400m/30seconds recovery,
400m/15seconds recovery
2-3mins easy jog/walk between sets
35min set		 Jules
15/04/2026 Ladder intervals, 2,3,4,5,5,4,3,2 min intervals with 90 sec walk recoveries - working at tempo pace James
22/4/2026 Ramping up the gears
4 x 8 mins with 90 secs recovery walk/jog

2 mins steady,
2 mins HMP,
2 mins 10k pace,
2 mins 5k pace.
Session on whistle.
Good for working on pacing and faster finishing		 Bernice
29/4/2026 TBC Bernice
6/5/2026 800m repeats with 90-120 sec recoveries  
13/5/2026 TBC James
20/5/2026 Ramping up the gears
4 x 8 mins with 60 secs recovery walk/jog

2 mins steady,
2 mins HMP,
2 mins 10k pace,
2 mins 5k pace.
Session on whistle.
Good for working on pacing and faster finishing		 Bernice

 

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