Track Schedule

08 May

AGM

***NO TRACK***

Annual AGM

Please attend AGM at South Hill Park if you can!

Support your club, thank you

15 May

Joan Barker

Alternating Pace
800m @ 10k pace
200m jog
300m @ 5k pace
300m jog
2-3 mins static recovery (depending on fitness)
repeat
40 min set
Learning to run at different paces
This is a good set for 5-10k, pushing you to run faster on tired legs.

22 May

TBC

400m relays
Focus: consistency and pace
Aim: to run each 400m lap at a consistent pace, rather than setting off too fast on the first lap and paying for it towards the end of the session.
As the set is run in pairs, you get your recovery  while your partner runs their lap! 
35 min set.

29 May

n/a

***NO TRACK***

BFR Handicap Race 1

Its back, its in the forest - no track tonight

Look out for emails for information on how to take park in this great series of summer races

5 June

Jules Fairley

Compound session
1200 metres as 800 @ 10k pace 400 @ 5k pace recovery 2-minutes between sets
Session objective: Teaching the body to cope with different intensities
Effort: Broken sentences on 800s (RPE 6) single words on 400s (RPE 8)
40-minute session 

12 June

Joan Barker

Mona fartlek
5 mins easy running
2 x 90sec effort/ 90sec easy
4 x 60sec effort/ 60sec easy
4 x 30sec effort/ 30sec easy
4 x 15sec effort/ 15sec easy
5 mins cool down

Efforts at 10k pace, easy 1 min per mile slower
Working on speed endurance - helping you to run faster for longer

30 min set

19 June

TBC

TBC

26 June

n/a

***NO TRACK***

BFR Handicap Race 2

Its back, its in the forest - no track tonight

Look out for emails for information on how to take park in this great series of summer races

3 July

TBC

Mystery Fartlek
40 minutes on the whistle: a continuous mix of slower and faster paced running. Only the person with the whistle knows how long you will be running at each pace. 
Think 6/10 easy, 8/10 effort.

 


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