| Event | Date | Position | Time | Distance | ||
|---|---|---|---|---|---|---|
| Admiral Swansea Bay 10k | 22/09/2019 | 3205 | 01:16:40.00 |
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| Bracknell parkrun # 69 | 09/07/2016 | 340 | 00:39:39.00 |
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| Beachy Head 10k | 25/10/2014 | 279 | 01:33:11.00 |
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| Victory 5 | 16/09/2012 | 474 | 00:51:20.00 |
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| Reading Park Run | 18/08/2012 | 241 | 00:32:17.00 |
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| BFR Handicap 3rd | 13/07/2011 | 4 | 00:31:10.00 |
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| Julian Farrell 10K Memorial | 04/10/2009 | 147 | 01:01:39.00 |
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| Sailsbury 5-4-3-2-1 20K | 09/08/2009 | 158 | 03:05:23.00 |
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| New Forest 10 | 13/07/2008 | 850 | 01:51:23.00 |
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| Two Oceans Half Marathon | 22/03/2008 | 1005 | 02:45:40.00 |
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| Grizzley Cub Run | 09/03/2008 | 204 | 02:18:18.00 |
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| Wokingham Half Marathon | 10/02/2008 | 1630 | 02:05:22.00 |
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