| Event | Date | Position | Time | Distance | ||
|---|---|---|---|---|---|---|
| BFR Club Handicap 2024 - Race 2 | 26/06/2024 | 9 | 00:28:41.00 |
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| BFR 800m Time Trial - Sep'22 | 21/09/2022 | 11 | 00:03:07.00 |
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| Naked Handicap 2022 | 31/08/2022 | 00:26:14.00 |
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| BFR Handicap Race 2 2022 | 29/06/2022 | 30 | 00:25:20.00 |
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| Bracknell parkrun # 127 | 12/08/2017 | 42 | 00:25:08.00 |
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| Samaritans Run - 10k | 26/06/2016 | 33 | 00:46:23.00 |
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| Bracknell parkrun # 14 | 04/07/2015 | 18 | 00:22:20.00 |
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| Bracknell parkrun # 13 | 27/06/2015 | 11 | 00:21:33.00 |
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| Bracknell parkrun # 11 | 13/06/2015 | 26 | 00:22:26.00 |
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| Club Handicap 5km | 13/05/2015 | 10 | 00:20:46.00 |
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| Maidenhead Half Marathon | 07/09/2014 | 376 | 01:36:13.00 |
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| Woodley Parkrun #80 | 05/04/2014 | 26 | 00:20:41.00 |
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| Gosport Half Marathon | 17/11/2013 | 494 | 01:37:05.00 |
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| Reading Parkrun #197 | 05/10/2013 | 16 | 00:19:47.00 |
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| Reading Lodge Parkrun | 17/08/2013 | 16 | 00:19:41.00 |
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| Woodley Parkrun | 03/08/2013 | 12 | 00:20:01.00 |
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| Reading Parkrun | 27/07/2013 | 15 | 00:19:51.00 |
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| Upton Park Parkrun | 20/07/2013 | 2 | 00:19:40.00 |
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| Frimley Lodge Parkrun | 13/07/2013 | 28 | 00:19:50.00 |
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| Woodley Parkrun | 07/07/2013 | 16 | 00:20:08.00 |
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| Frimley Lodge Parkrun | 22/06/2013 | 42 | 00:21:01.00 |
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| Forest 5 | 19/06/2013 | 42 | 00:31:55.00 |
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| Upton Court ParkRun | 08/06/2013 | 5 | 00:20:56.00 |
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| Reading Parkrun | 01/06/2013 | 32 | 00:21:23.00 |
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| Club 5K Handicap | 15/05/2013 | 18 | 00:21:34.00 |
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| Gosport Half Marathon | 18/11/2012 | 455 | 01:36:37.00 |
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| Mortimer 10K | 30/09/2012 | 50 | 00:44:48.00 |
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| Medmenham 10 mile | 16/09/2012 | 20 | 01:20:42.00 |
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| Burnham Beeches Half Marathon | 19/08/2012 | 150 | 01:42:28.00 |
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| Wycombe 10k | 15/07/2012 | 30 | 00:45:04.00 |
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| Samaritans 10K | 01/07/2012 | 14 | 00:43:28.00 |
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| Forest 5 | 20/06/2012 | 32 | 00:34:00.00 |
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| Wargrave 10k | 10/06/2012 | 101 | 00:43:34.00 |
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| Marlow 5 | 13/05/2012 | 131 | 00:34:36.00 |
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| Shinfield 10K | 07/05/2012 | 137 | 00:44:09.00 |
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| Maidenhead 10 | 06/04/2012 | 393 | 01:18:27.00 |
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| Mile Time Trial | 19/10/2011 | 2 | 00:05:48.00 |
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| Wycombe 10k | 17/07/2011 | 54 | 00:46:57.00 |
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| Samaritans 10K | 03/07/2011 | 36 | 00:47:38.00 |
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| Marlow 5 | 08/05/2011 | 107 | 00:33:49.00 |
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| Shinfield 10K | 02/05/2011 | 102 | 00:43:17.00 |
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| Mile Time Trial | 11/08/2010 | 6 | 00:05:40.00 |
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| Wycombe 10k | 18/07/2010 | 18 | 00:42:53.00 |
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| Samaritans 10K | 27/06/2010 | 31 | 00:42:58.00 |
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| Marlow 5 | 09/05/2010 | 153 | 00:33:26.00 |
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| Shinfield 10K | 03/05/2010 | 112 | 00:44:07.00 |
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| Wokingham Half Marathon | 21/02/2010 | 698 | 01:41:19.00 |
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| Henley Half | 11/10/2009 | 359 | 01:42:00.00 |
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| New Forest 10 | 12/07/2009 | 88 | 01:09:34.00 |
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| Samaritans 10K | 28/06/2009 | 19 | 00:42:50.00 |
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