Winter Distance Week 12
Hi Team, This week's Distance Training
If you're not Distance training don't forget our beautiful Sunday Forest Runs are on every Sunday!
Winter Distance Week 12
Alexandra Perrior - Sunday 8am Car park 6, 16 miles at 9.30mm. Will be two loops so if anyone wants to do shorter let me know and I will factor in
Joan Barker - 13+mm Sunday 24th meet at Ascot car park 6 at 8:30am for 16 miles
Gayle Nebbett / Lisa Plummer / Alan Bent - Gade Valley 20m, meet at Sports Centre (Astro) at 07:00 for car share. http://www.gadevalleyharriers.co.uk/london-marathon-training-runs/
Niki Felton is leading 12s on Sunday. 10 miles total in two loops of 7 and 3 respectively 8am at Long Hill skate park on Sunday 23rd
John Roberts - I am doing 16 mins at 8:45mm from Long Hill at 8:30am Sunday
John Burnett - For those doing Manchester, 16 miles 7-7:30 pace. For Londoners, add an extra 6 afterwards. Meet Bracknell sports centre Sunday 9am. Contact in advance please.
Happy Running Team!