Hi Team, This week's Distance Training

If you're not Distance training don't forget our beautiful Sunday Forest Runs are on every Sunday!

Winter Distance Week 12

Alexandra Perrior - Sunday 8am Car park 6, 16 miles at 9.30mm. Will be two loops so if anyone wants to do shorter let me know and I will factor in 

Joan Barker - 13+mm Sunday 24th meet at Ascot car park 6 at 8:30am for 16 miles

Gayle Nebbett / Lisa Plummer / Alan Bent - Gade Valley 20m, meet at Sports Centre (Astro) at 07:00 for car share. http://www.gadevalleyharriers.co.uk/london-marathon-training-runs/

Niki Felton is leading 12s on Sunday. 10 miles total in two loops of 7 and 3 respectively 8am at Long Hill skate park on Sunday 23rd

John Roberts - I am doing 16 mins at 8:45mm from Long Hill at 8:30am Sunday 

John Burnett - For those doing Manchester, 16 miles 7-7:30 pace. For Londoners, add an extra 6 afterwards. Meet Bracknell sports centre Sunday 9am. Contact in advance please.

Happy Running Team!