Not only were we lucky enough to get selected for the EA Club Run Initiaitive in 2018 but we were also provided with the slides that accompanied the talk given by our coach Nick Anderson.

Endurance: 5k-Marathon - The Fundamentals of Training

They have been broken down into four sections:

Part 1: What does it Take (Part A and Part B)

Part 2: Putting Training Togther

Part 3: Developing Workouts

Part 4: Case Studies

If you've got any questions regarding the slides please drop an email to coaches@bracknell-forest-runners.org.uk