Track Schedule

  • Hi Team,

    Time Pyramid (All Groups)

    Why? - Pyramid speed interval workouts have the effect of increaseing your overall race speed.

    It can also increase your confidence as you show yourself that you can sustain bursts of faster speed. Ultimate aim to run harder and faster for longer

    Efforts are measured in minutes to the whistle, with 90 seconds jog recovery between

    Progression of Efforts - 1-2-3-4-4-3-2-1

    Total of 20 mins Effort / Total of 12 mins Recovery = 32 minute session

    Effort Levels - Aim to balance them against distance - Don't go out at a full blooded sprint, but think 8-9 out of 10 effort for the shorter time, 7-8 for the longer times

  • Detail to be confirmed

    Mince Pie night follows at the Leisure Centre

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