Bracknell Forest Runners
Next Session: 15/05/2019
15/05/2019
Satlin Fartlek
Fartlek This is a Swedish term that literally means “speed play”. It involves a number of bursts of effort over a variety of distances with a variable recovery.
Aim - to improve running speed and endurance
Session - 3 mins at 2-3 word answer pace straight into 1 min easy jog.
Go as many times in 40mins, intervals will be on the whistle.
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