800m Repeats
Information
- 0 No. Attendees
- Date 08/01/2020
- Start 19:00
Running
Information
800m Repeats
Holding consistent pace for each 800
90 seconds recoveries
Objective
Race pacing
Run 800s at target pace for HM, 10K or 5K
Effort
Choose between Broken sentences or single words
Duration
40 minutes
Useful for Half-marathon, 10K & 5K distances.