1200 Repeats (3 laps)
Information
- 0 No. Attendees
- Date 05/02/2020
- Start 19:00
Information
1200 repeats
Holding consistent pace for each 1200
2.5 minute recoveries
Objective
Race pacing
Run 1200s at target pace for Marathon, HM, 10K or 5K
Effort
Choose between Broken sentences or 3 to 4 words
Duration
40 minutes
Useful for Marathon, Half Marathon, 10km and 5km Distances