7pm Track
Information
- 0 No. Attendees
- Date 18/08/2021
- Start 19:00
Information
VO2 Set - 300 metre reps with 100 walk/jog recoveries. Coping with lactate on short recoveries and engages fast twitch muscles
VO2 Set - 300 metre reps with 100 walk/jog recoveries. Coping with lactate on short recoveries and engages fast twitch muscles