Bracknell Forest Runners

Information

Hi Team,

Threshold Set – 1K repeats with 1 to 2-minute static recovery - depending on fitness.

1k is 2.5 laps, so you will start and stop on alternate sides of the track per repetition

Each 1K ran at Threshold pace and each one at same pace (Threshold is 8-9/10 > Not a sprint!

To give you an idea of pace - Think about your target 5k time and divide by 5. This should give you target pace for the effort

Set length will be 40 minutes after stretching

Key Points

- Maintain your pace across reps

- Don't get carried away in the first rep

- Keep the rests consitent