Virtual Track Set 17.03.21 - Reverse Pyramid
Information
- 0 No. Attendees
- Date 17/03/2021
- Start 19:00
Information
Reverse Pyramid
In minutes 5-4-3-2-1-2-3-4-5
Recovery 1 min between each interval.
Changing gears! The longer efforts are at the start and end of the workout, forcing you to work hard as you are getting tired.