Virtual Track Set 31.03.21 - Timed Efforts
Information
- 0 No. Attendees
- Date 31/03/2021
- Start 19:00
Information
Timed efforts
1 min effort 1 min recovery (jog)
Working at your 5 k pace or faster for the efforts and a very gentle jog / walk for your recovery, keep active during recovery. As you progress you may find you are able to sustain more jogging than walking between the efforts.
30 mins duration